Custom Tension Relief Herbal Tea

Ingredients:

• 1 tsp lemon balm – Calms the nervous system, eases anxiety, and promotes relaxation.

• 1 tsp chamomile flowers – Relaxes muscles, reduces stress, and aids sleep.

• 1 tsp passionflower – A natural muscle relaxant that eases tension headaches.

• 1 tsp skullcap – Powerful for relieving tightness in the neck, shoulders, and jaw.

• ½ tsp peppermint leaves – Soothes headaches, relieves muscle tension, and cools the body.

• ½ tsp holy basil (Tulsi) – Adaptogenic herb that balances stress and nervous tension.

• ½ tsp ashwagandha root (optional) – Helps the body adapt to stress and promotes deep relaxation.

• ½ tsp dried rose petals (optional) – Uplifts mood and helps with emotional tension.

• 1 tbsp honey (optional) – Soothing and anti-inflammatory.

• Juice of ½ lemon (optional) – Refreshing and helps enhance the absorption of herbs.

• 2 cups hot water

Instructions:

1. Add all dried herbs to a teapot or heat-proof mug.

2. Pour hot (not boiling) water over the herbs and steep for 10-15 minutes.

3. Strain the tea and stir in honey and lemon if desired.

4. Drink whenever tension builds up—great for evening relaxation or after a stressful day.

Why This Blend Works:

• Skullcap & Passionflower: Powerful relaxants for tight muscles, especially in the neck and jaw.

• Holy Basil & Ashwagandha: Adaptogens that help the body handle stress long-term.

• Chamomile & Lemon Balm: Calming and soothing for the mind and body.

• Peppermint: Helps with headaches and cooling down heat-related tension.

• Rose Petals: Adds a gentle, uplifting energy for emotional well-being.

This tea will melt away physical and mental stress while also balancing your nervous system. Would you like me to tweak it even further for a specific concern, like sleep, anxiety, or muscle spasms? 😊