Healing Herbal Pain Relief Tea

ngredients:

• 1 tsp turmeric powder (powerful anti-inflammatory)

• 1 tsp dried ginger root (natural pain reliever, supports circulation)

• 1 tsp chamomile flowers (relaxes muscles, eases tension)

• 1 tsp dried willow bark (nature’s aspirin, helps with headaches & joint pain)

• ½ tsp cinnamon (boosts circulation, reduces inflammation)

• 1 tsp dried peppermint leaves (soothes digestive discomfort & muscle tension)

• 1 tbsp honey (optional) (natural anti-inflammatory and soothing)

• Juice of ½ lemon (optional) (enhances absorption of turmeric)

• 2 cups hot water

Instructions:

1. In a teapot or heat-proof mug, add all the dried herbs.

2. Pour hot (not boiling) water over the herbs and let them steep for 10-15 minutes.

3. Strain the tea and add honey and lemon if desired.

4. Sip slowly and feel the relief!

Best Uses:

• Helps with joint pain, muscle soreness, headaches, and general inflammation.

• Can be enjoyed daily for long-term pain support.

• Works well before bed to ease discomfort and improve sleep.