High Blood Pressure Herbal Tea

This tea blend is designed to naturally lower blood pressure, improve circulation, and support heart health with powerful herbs known for their cardiovascular benefits.

Ingredients (per serving, 2 cups)

Primary Ingredients (Blood Pressure-Lowering & Heart Support)

• 1 tsp hibiscus flowers – Rich in antioxidants, helps lower blood pressure naturally.

• 1 tsp hawthorn berries – Strengthens the heart and improves circulation.

• 1 tsp olive leaf – Helps dilate blood vessels and reduce hypertension.

• 1 tsp lemon balm – Calms the nervous system and reduces stress-related hypertension.

Secondary Ingredients (Improves Circulation & Reduces Stress)

• ½ tsp cinnamon bark – Helps regulate blood sugar and promotes circulation.

• ½ tsp ginger root – Improves blood flow and reduces arterial stiffness.

• ½ tsp rooibos tea (optional) – Naturally caffeine-free and packed with heart-healthy antioxidants.

• ½ tsp passionflower (optional) – Reduces stress, a major contributor to high blood pressure.

Flavor & Additional Benefits

• 1 tbsp honey (optional) – Adds sweetness and contains mild anti-inflammatory properties.

• Juice of ½ lemon (optional) – Provides vitamin C and supports blood vessel health.

• 2 cups hot water

Instructions:

1. Add all dried herbs to a teapot or heat-proof mug.

2. Pour hot (not boiling) water over the herbs and steep for 15–20 minutes.

3. Strain the tea and stir in honey and lemon if desired.

4. Drink 1–2 times daily for best results.

Why This Blend Works:

✅ Lowers Blood Pressure Naturally: Hibiscus, olive leaf, and hawthorn berries help reduce hypertension.
✅ Improves Circulation: Ginger and cinnamon promote better blood flow and arterial health.
✅ Reduces Stress & Anxiety: Lemon balm and passionflower help regulate stress-related spikes in blood pressure.
✅ Supports Heart Health: Hawthorn berries and rooibos provide essential antioxidants for heart function.

This tea is best enjoyed consistently over time for noticeable results. Would you like adjustments based on your specific needs, such as stress-related hypertension or high blood pressure caused by poor circulation? 😊