Lung Support & Respiratory Relief Tea 🌿💨

This herbal tea blend is designed to support lung health, clear congestion, and improve breathing by reducing inflammation and soothing the respiratory system.

Ingredients (per serving, 1cups)

Primary Respiratory Support Ingredients:

• 1/2 tsp mullein leaf – Helps clear mucus from the lungs and soothes irritation.

• 1/2  tsp eucalyptus leaves – Opens airways and relieves congestion.

• 1/2 tsp licorice root – Acts as a natural expectorant and soothes the throat.

Secondary Lung-Clearing & Immune-Boosting Ingredients:

• 1/4 tsp thyme – Antimicrobial and helps with bronchial congestion.

• 1/4 tsp peppermint – Opens nasal passages and supports lung function.

• 1/4 tsp ginger root – Reduces inflammation and improves circulation to the lungs.

• 1/4 tsp nettle leaf – Helps with allergies and strengthens the immune system.

Optional Additions for Extra Support:

• 1/4 tsp marshmallow root – Coats and soothes irritated airways.

• 1/4 tsp cinnamon – Provides warmth and supports circulation.

• 1/4 tsp lemon peel or fresh lemon juice – Adds vitamin C and helps detox the lungs.

• 1 tbsp honey (optional) – Soothes the throat and has antimicrobial properties.

• 2 cups hot water

Instructions:

1. Add all dried herbs to a teapot or heat-proof mug.

2. Pour hot (not boiling) water over the herbs and steep for 15 minutes.

3. Strain the tea and stir in honey and lemon if desired.

4. Drink once or twice daily, especially when experiencing congestion or lung discomfort.

Why This Blend Works:

💨 Clears the Lungs & Airways – Mullein, eucalyptus, and thyme help remove mucus and improve breathing.
🛡️ Supports the Immune System – Nettle, licorice root, and ginger help the body fight off infections.
🔥 Reduces Inflammation – Ginger and cinnamon improve circulation and reduce respiratory irritation.

This tea is ideal for asthma, colds, allergies, or general lung health support. Would you like to customize it further for a specific need, like asthma relief, chronic bronchitis, or post-illness lung recovery? 😊🌿