Migraine Relief Herbal Tea

ngredients:

• 1 tsp feverfew (known to reduce migraine frequency and severity)

• 1 tsp dried peppermint leaves (relieves tension and soothes digestion)

• 1 tsp dried ginger root (anti-inflammatory, helps with nausea)

• 1 tsp dried chamomile flowers (calming and muscle-relaxing)

• ½ tsp cinnamon (improves circulation and reduces inflammation)

• 1 tsp dried lavender flowers (soothes stress and reduces headache intensity)

• 1 tbsp honey (optional) (natural anti-inflammatory and calming)

• Juice of ½ lemon (optional) (aids in hydration and detoxification)

• 2 cups hot water

Instructions:

1. Add all dried herbs to a teapot or heat-proof mug.

2. Pour hot (not boiling) water over the herbs and steep for 10-15 minutes.

3. Strain the tea and stir in honey and lemon if desired.

4. Drink warm at the first sign of a migraine or as a daily preventive tea.

Why It Works:

• Feverfew helps prevent migraines by reducing inflammation.

• Peppermint and ginger soothe nausea and relax blood vessels.

• Chamomile and lavender calm the nervous system and reduce stress-related headaches.

• Cinnamon helps improve circulation, which can ease migraine symptoms.