Tension Relief Herbal Tea

Ingredients:

• 1 tsp dried lemon balm (calms the nervous system and reduces stress)

• 1 tsp dried chamomile flowers (relaxes muscles and soothes tension)

• 1 tsp dried passionflower (helps relieve anxiety and muscle tightness)

• 1 tsp dried lavender flowers (reduces stress and promotes relaxation)

• 1 tsp dried skullcap (powerful herb for releasing built-up tension)

• ½ tsp dried peppermint leaves (eases headaches and relaxes muscles)

• 1 tbsp honey (optional) (soothing and anti-inflammatory)

• Juice of ½ lemon (optional) (refreshing and uplifting)

• 2 cups hot water

Instructions:

1. Add all dried herbs to a teapot or heat-proof mug.

2. Pour hot (not boiling) water over the herbs and steep for 10-15 minutes.

3. Strain the tea and stir in honey and lemon if desired.

4. Sip slowly and feel the tension melt away.

Why It Works:

• Lemon balm, chamomile, and passionflower are deeply calming and help release built-up stress.

• Lavender and skullcap relax the mind and body, easing physical and mental tension.

• Peppermint soothes headaches and muscle tightness.

Best Use: Enjoy in the evening or anytime you feel tightness in your shoulders, neck, or head.